10 Benefits of Drinking Water

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Re-energizes

Feeling drowsy? It may be a sign that you are dehydrated. Swap your cup of coffee out for a bottle of water!

Improves skin

Drinking water improves your complexion by clearing up skin, smoothing out wrinkles, and fixing discoloration.

Prevents Headaches

Lack of hydration can be the cause of painful headaches. Avoid headaches or treat them by drinking water.

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Fuels your body

Power through your workout by frequently rehydrating while exercising. Dehydration can result in weariness and faintness.

Strengthens immune system

Protect your body from sickness by drinking plenty of water.

Removes toxins

Staying hydrated allows your digestive system to function properly.

Protects cartilage and joints

Hydrating the cartilage surrounding your joints prevents joint pain.

Contributes to weight loss

Water prevents excessive food intake and boosts your metabolism.

Balances Fluids

Drinking water allows nutrients to be delivered to the body and regulates body temperature.

Improves your mood

Dehydration can result in irritability and the inability to think clearly. Drink water to stay positive and focused!

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