Consuming a handful of almonds or a glass of almond milk helps stimulate the digestive system and avoid constipation (here are a few more foods that can keep things moving, so to speak).
A cream or lotion containing almonds might be the solution for dry, flaky skin. "Almonds deliver beneficial fats to help keep skin supple."
Are almonds healthy for the heart? You bet! In addition to providing you bright skin, the vitamin E in almonds is also beneficial for your heart.
Try having a bowl of almonds on your desk if you usually grab for a chocolate chip cookie when the afternoon slump arrives.
If dry winter air has left your hair brittle, opt for hair treatments containing almond oil. Its beneficial fatty acids strengthen and provide texture to hair.
Almonds are not only abundant in healthful fats and protein, but also in antioxidants. These plant chemicals can shield cells from oxidative damage and premature ageing.
Almonds are one of the best foods for naturally lowering your cholesterol. Studies show that eating almonds can lower LDL or “bad” cholesterol levels.
Almonds are an excellent addition to a bowl of almond-topped morning cereal. According to studies, consuming almonds with cereal reduces the absorption of the cereal's carbs.
Magnesium, which is abundant in almonds, may help reduce blood pressure. According to studies, insufficient magnesium levels in the blood might increase the risk of hypertension.
Almonds are rich in plant protein, which keeps you full and content throughout the afternoon. In addition, they are a nutritious source of "calcium, vitamin E, phosphorus, and an abundance of minerals."