The Western concept that carrots are "excellent for the eyes" is one of the few we got right. Carrots are rich in beta-carotene, which the liver converts to vitamin A.
Carrots lessen the incidence of lung cancer, breast cancer, and colon cancer, according to studies.
The high quantities of beta-carotene function as an antioxidant against cell damage caused by normal metabolism.
Vitamin A and antioxidants prevent UV damage to the skin. Vitamin A deficiency causes dryness of the skin, hair, and nails.
Herbalists recognise this plant as a potent antiseptic that prevents infection. They may be applied to raw or boiling and mashed cuts.
Carrots are utilised as a face mask that is affordable and highly convenient. Simply combine shredded carrot and honey.
Studies have shown that diets rich in carotenoids are connected with a decreased risk of heart disease.
Vitamin A facilitates the liver's removal of poisons from the body. It decreases the liver's bile and fat content.
The secret to healthy teeth and gums is in the crunch! Carrots cleanse the mouth and teeth.
Those who consume more than six carrots per week are less likely to develop a stroke than those who consume just one carrot per month.