Sugar is a complete source of empty calories as it have 100% of energy and no other nutrient. The desirable way to consume sugar is through diet as it occurs naturally in fruits, vegetables, dry fruit, milk/milk product.
Coffee is the major source of caffeine. coffee beans are grown with the use of pesticides and herbicides that are toxic in nature.
Soft drinks are bad for health due to sugar and caffeine content. Eliminate intake of soft drinks from diet by replacing them with herbal teas, lemon water, water. They only provide us with extra laden calories.
Refined foods and processed foods are made of maida with no or very less amount of fiber content. lack of fiber in diet leads to constipation, sluggish bowels and in worst cases it can also lead to colon cancer.
Excess of saturated fat intake can lead to obesity, increased cholesterol levels which further lead to heart related problems and a host of other disorders.
Although animal protein like fish, egg, dairy products, chicken provide the complete source of protein which is good for health but in excess it can be harmful.
Salt is essential nutrient required by body which help to regulate its fluid balance, maintain heart rhythm, conduct nerve impulses and contract muscle.
Use refined oils in place of desi ghee. using 2-3 tsp of oil daily is enough for the necessary body function. Keep your oils on rotation.
Too much alcohol will cause dehydration, irritability, headaches etc. Don’t have a drink with an empty stomach as it will lead to empty calories.
French fries, burgers, chips, pizzas, etc are the hot favourite amongst the current generation. They provide you only with plenty of calories which will automatically lead to weight gain.