Cheese lovers, rejoice! This dairy product has been proved to promote tooth health and rebuild enamel owing to its high quantities of calcium and whey protein, according to Delta Dental.
Drinking water improves your complexion by clearing up skin, smoothing out wrinkles, and fixing discoloration.
Chewing raw veggies like celery and carrots may help stimulate your gums and preserve the condition of your teeth. Carrots and celery are additional sources of beta carotene, which the body requires to produce vitamin A.
Apples have been referred to be "nature's toothbrush" for good reason. Apples stimulate the gums and inhibit the growth of cavity-causing germs.
The health advantages of leafy greens such as spinach and kale have been widely publicised. It turns out that they can also improve dental health.
Omega-3 fish oils DHA and EPA lower periodontitis risk. Tuna, trout, and wild salmon also include vitamin D and heart-healthy lipids.
Chewing nuts increases saliva, which neutralises cavity-causing germs. Almonds and walnuts are rich in calcium and vitamin E, potassium, and zinc, which are good for teeth.
Scientists found that a component in cranberries prevents germs from sticking to teeth and forming plaque. Since cranberry drinks and other goods include a lot of sugar, fresh cranberries are preferred.
Polyphenols in black and green teas delay cavity and gum disease-causing bacteria. Black tea polyphenols combat foul breath.
Due to their sticky look and sweet flavour, raisins may seem to be damaging to dental health, however the contrary may be true.